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Late season elk/deer opens here in WA and I have not picked up my bow to go hunting since September 28th, 2017. I did a piss poor job of planning my fall this year, rest assured, that won’t happen again. I am hoping to track down a decent buck and any legal elk.

Monday 11/6/17
1. 3 rounds of muscle ups 4+6+8, rest 2:00 b/t sets

2. Snatch EMOM for 10 | #135,145,155,160,165,170,175,180,195

3. Back Squat 4 rounds of max reps in :30 seconds at #225, rest 2:30 b/t sets | 40 squats total

4. 3 rounds for time:
10 thrusters #135
30 cal row
16 C2B Pull-ups | 10:22

5. 3 mile hike with #50 pack

Tuesday 11/7/17
1. 15 Strict HSPU Facing Wall + 5 sets of 5 strict facing the wall

2. For Time:
600m RUN + 21 Power Snatch #95
600m SKI ERG + 21 OHS #95
600m ROW + 21 Hang Squat Snatch #95 | 14:08

3. 500m Sled Drag #80 | 4:40

4. Alternating EMOM 14
ODD: cal bike 15
EVEN: 10 GHDSU

Wednesday 11/8/17
1. Snatch Pulls Banded 2×3 #145, 3×3 #175

2. EMOM 5
5 touch and go squat cleans #175

3. AMRAP 4 x3
27 cal row
21 Power Cleans
15 burpee box jump overs 24
#1 – 54 reps #155
#2 – 58 reps #135
#3 – 61 reps #115

4. Handstand Walk Skill work and obstacles

Thursday 11/9/17
REST DAY

Friday 11/10/17
3 For Time:
75 double unders zeus rope
50 air squats
15 squat cleans #135 | 15:09

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