Monday 8/21/17
1. Snatches 95×3,115×3,135×3,155×2,165×2,175×2,185×1,175×3
2. snatch grip deadlift w/pause at power position 5 seconds 5×5 #175
3. Back squats 5×5 climbing #155,205,235,255,275
4. For Time:
30 cal bike
5 rounds of 30 dubz + 7 hang squat cleans DB’s #50’s
30 cal bike
5 rounds of 30 dubz + 7 hang squat cleans DB’s #50’s
30 cal bike | 20:35

Tuesday 8/22/17
Running Clock…
10 min amrap: 10 clean and jerks ladder, add #10 total each round
135×10, 145×10,155×10,165×10,175×10,185×4 = 54 reps
rest 5 minutes
10 min amrap: 7 burpee box jump overs 24″ + 10 kipping HSPU | 7 rounds + 7 reps
rest 5 minutes
10 min amrap: 10 cal bike + 10 kettlebell swings #70 | 6 rounds +10 reps
rest 5 minutes
10 min amrap: row 100 cal + remaining time max effort wall ball shots | 61 wall ball shots
rest 5 minutes
run 1 mile for time | 8:10

Wednesday 8/23/17 – active rest day, mountain biking for 1 hour

Thursday 8/24/17
1. Compmlex: power clean + hang squat clean + front squat + jerk + jerk | #115,145,175,205,225,240
2. 3 sets, 7-7-7, 6-6-6, 5-5-5 of strict chest bar pull-up, kipping pull-ups, bar muscle ups
3. For time:
50 cal assault bike + 1 round of “DT” #155 | 5:00
rest 5:00
35 cal assault bike + 1 round of “DT” #185 | 4:56
rest 5:00
20 cal assault bike + 1 round of “DT” #205 | 4:32

Friday 8/25/17
1. Front Sq. X2 + Back Sq. X2 #95,135,185,205,235,245,250
2. DB Bench Press x10 #30’s,35’s,45’s,55’s,60’s,65’s,70’s
3. 100 burpee to pull-up 9:30

Saturday 8/26/17
For Time:
Buy in 500 Run
10 Front Rack Lunges #105
37 KBS 53
37 Wall Balls 20/
137 Double Unders with weighted jump rope
37 Burpee Box Jump Overs 24
37 GHD sit-ups
10 Clean and Jerks #195
Buy out 500 run | 23:01

Hunted for bears locally, sat a stand I have out over water. It’s real dry this time of year so this spot usually produces bear encounters, and once again it did. Only problem was it was a sow and cub. I hope my other spot for deer produces on the opener, I have a great buck on camera during daylight hours with matching split eye guards, and he’s still fuzzy.

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