Monday 7/17/2017
1. Overhead Squats triples
95/115/135/155/175/185/200/200/200
2. Power Snatch Triples
95:135/150/150/150
3. Snatch Pull Triples
200/200/200
4. Conditioning:
21-15-9 DB snatches alternating #70
12-9-6 hang power cleans #155
5:41
Rest 2:00
21-15-9
Burpee box jump overs 24″
Pull-ups
4:50
5. 75 toes to bar for time:
3:28

Tuesday 7/18/2017
1. Triples from the Floor Front Squat every 2 minutes for 5 rounds #225
2. Strict HSPU Kipping HSPU 18/18, 15/15, 12/12, 9/9
3. EMOM for 10 minutes
min 1-5 x snatches #155
min 6-10 x c&j #155
4. 5 minute AMRAP:
7 rounds of ‘chief’: 3 power cleans #135 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 24 cals
rest 5 minutes
5 minute AMRAP:
6 rounds of ‘chief’: 3 power cleans #155 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 26 cals
rest 5 minutes
5 minute AMRAP:
5 rounds of ‘chief’: 3 power cleans #185 + 6 push-ups + 9 air squat, remaining time max calories assault bike | 18 cals

Wednesday 7/19/17
1. Axle Push Jerks 5×5 from floor #195
2. 4 sets of:
4 weighted strict chest to bar pull-ups
4 kipping chest to bar pull-ups
4 bar muscle-ups | #35
3. 5 rounds for time:
400m Run + 20 burpees | 15:40
4. 6 rounds for time:
3 strict ring muscle ups
6 thrusters with dumbbells #45’s | 10:44
5. Mini Midline March not for time, 3 rounds of:
Axle OH Walking Lunge #105 50′
20 GHD sit-ups
100′ handstand walk

Thursday 7/20/17
5 rounds For Time:
7 hang squat cleans #155
250m Row | 8:10

Took the family camping in Idaho for a few days and did some antelope scouting in some new to me units! August 15th is the opener!

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