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I hunted Friday 6/30/17, the last day of spring bear in the unit I have a tag for. I didn’t see anything! I did however, get another camera hung for elk, spent 3 hours sawing and clearing trail for the dirt bike allowing me access to the backcountry. I also cut a huge load of firewood, poured concrete for the floor of my DIY meat locker at my cabin. So it was productive! I am bummed I didn’t get two bears this spring, I usually do. There’s always fall bear hunting though. Great week of scouting and working hard now, so that when fall rolls around I’ll be ready!

Monday 6/26/2017
1. Snatch (blocks) Power + OHS 2+2 | #135,145,155,155,155
2. Halting Snatch Grip Deadlift (at knees) 3 sec pause | 5×5 #165
3. Back Squat 3×5 #265 x1 286, 296, 300
4. Isabel – 30 snatches for time #135 | 2:43
5. 5 rounds EMOM
min 1 – 150m Run
min 2 – 7 ring muscle ups
min 3 – 15 GHD sit-ups
min 4 – 15 back extensions

Tuesday 6/27/2017
1. Barbell Conditioning EMOM 6 minutes
min 1-3 #165 squat snatch x4
min 4-6 #165 clean and jerk x4
2. 18-15-12-9-6 kipping HSPU
3. 4 minute AMRAP x3 (rest 4:00 b/t amraps)
27 cal row + 21 power cleans + 15 burpee box jump overs 24″
rd1 – #135 59 reps
rd2 – #115 60 reps
rd3 – #95 63 reps
4. EMOM for 6 minutes
ODD: 50′ unbroken handstand walk
EVEN: 4 Dball over shoulder #150

Wednesday 6/28/2017
1. Power Clean + Front Squat 2+2 | #155,175,185,185,185
2. Halting Clean Grip Deadlift (at knees) 3 sec pause | #185
3. Front Squats 3×5 #235, x1 #255, 265, 275
4. 4×18 chest to bar pull-ups, rest :30 b/t rounds
5. 5 rounds for time:
15 thrusters #95 + 200m Run
12 thrusters #115 + 200m Run
9 thrusters #135 + 200m Run
6 thrusters #155 + 200m Run
3 thrusters #185 + 200m Run | 9:58

Thursday 6/29/2017
For Time:
800m Run
50 deadlifts #135
50 pull-ups
600m Run
25 deadlifts #185
25 strict handstand push-ups
400m Run
10 deadlifts #245
10 ring muscle ups | 17:02

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