Instagram0
YouTube7k
YouTube
Facebook0
Facebook
RSS49

Getting back to work and leaving the elk woods in the rearview mirror ALWAYS sucks. I had such a good time elk hunting as always. It is so challenging and everything is earned. Now back to work for the month of October. I have a very cool hunting coming up in November for Arizona elk, so in the meantime I’ll be hanging close to home limited on time in the outdoors. My main objective is to work hard, train hard, and shoot a ton. I still have several trail cameras to retrieve out of the mountains which will have to happen on a weekend. So thankful for hunting and the time allowed out in God’s country.

buy nolvadex uk bodybuilding view Wednesday 10/5/2016
1. 3×3 65% Hang Squat Clean + Jerk #185
2. Front Squat Triples | #185,205,225,245,255
3. For Time:
800m Run
25 Deadlifts #225 + 25 GHDSU
600m Run
20 DL + 20 GHDSU
400m Run
15 DL + 15 GHDSU
200m Run
10 DL + 10 GHDSU | 18:25
4. Assault Bike 25 calories for time, 4 sets | 1:20,1:19,1:20,1:07

Friday 10/7/2016
1. 4 Rounds for time:
5 Muscle Ups
10 Power Cleans #165
25 Wall Ball Shots | 11:25
2. 3 Rounds for time:
10 Man Makers (push-up off dummbells, one arm row R, one arm row L, finish with dumbbell ground to overhead)
10 dumbbell step ups 24″ box
10 OH Walking lunges with dumbbells | 40’s 13:04

Monday 10/10/2016
1. Full Snatches, #135×3, #146×3, #168 3×3
2. Snatch Pulls 3×3 90% #202, 2×3 95% #213
3. Safety Squat Bar Box Squats
3×3 #205, x1 #225, x1 #245, x1 #265
4. Glenn (kind of) For Time:
30 C&J #155
1 mile Run
10 C&J #155
1 mile Run
100 Burpees | 28:47

Tuesday 10/11/2016
1. 6×5 Squat Cleans from Blocks at knee
#140,165,190,215,228,190
2. 6×5 Power Jerks Behind the neck
#145,165,185,195,200,185
3. 7×2 Strict HSPU off Parallettes
4. EMOM for 21 minutes
minute 1 x10 RDL #185
minute 2 x10 GHDSU
minute 3 x50 Double Unders

Wednesday 10/12/2016
1. 2:00 row at 2k pace, 4 rounds, 1 minute rest b/t | 551m,540m,539m,556m
2. Snatch from mid thigh | #115×5,135×5,155×5,165×4,175×1,145×3
3. DB press from split position 3×5 | #35’s,40’s,40’s,45’s,50’s,50’s
4. For Time:
21-15-9 cal assault bike + thrusters #115
15-12-9 cal rower + hang squat cleans #115
12-9-6 bar facing burpees + OHS #115 | 12:15

Friday 10/13/2016
1. Jerk Balance 6×5 | #135,165,185,195,200,185
2. Front Squat 6×5 | #135,165,185,215,235,185
3. 18 minute AMRAP
7 Bar Muscle Ups
7 Power Snatches #135
7 Box Jump Overs 30″ | 8 rounds
4. Accessory:
HS Walk: 100′, 50′, 50′ no rest
OH Kettlebell Walking Lunges 50′ #35’s, 44’s
Reverse Hypers 4×12 #160

Sunday 10/15/2016
1. OHS Squat from the floor | #125×3, 155×3, 180×3, 200×3, 200×3, 200×3
2. Bent Rows 5×5 | #124,145,145,155,165
3. EMOM for 9 minutes
minute 1 – Row cal 20
minute 2 – Ski cal 10
minute 3 – Assault Bike 10

Monday 10/16/2016
1. Snatch 1×3 60% #135, 1×3 70% #155, 3×3 75% #170
2. Snatch Pull Halting 3×3 90% #200, 2×3 95% #210
3. Back Squat Safe Squat Bar
x3 80% #245, x1 85% #265, x3 80% #245, x1 87% #285, x3 80% #245, x1 90% #300
4. Heartbreak Kid 3 round for time:
10 Front Squat #185
20 Chest to Bar
50 Dubz | 6:38
4. 30 Muscle Ups for time | 3:57
5. 75 GHDSU for time | 4:08

Tuesday 10/17/2016
1. AMRAP 4 Minute 21-15-9
Power Snatch #75
Burpees | 79 reps
2. AMRAP 4 Minute 15-12-9
Power Snatch #95
Bar Facing Burpees | 59 reps
3. AMRAP 4 Minute 12-9-6
Power Snatch #115
Burpee Box Jumps 24″ | 45 reps
4. 4x750m Row, rest 2:30 b/t rounds | 2:46,2:41,2:45,2:42
5. Accessory:
a) 2 minute L-Sit hold
b) GHD Raises 3×10
c) DB Split Press 3×5 #50’s

Wednesday 10/18/2016
1. Hang Squat Clean mid thigh, drop each rep 5×3 #210
2. Front Squat 3×3 #245, Singles: #275,295,305
3. For Time:
100 wall balls
50 toes to bar
50 wall balls
25 toes to bars | 9:21
4. Partner workout, 5 rounds each alternating rounds:
2 strict muscle ups + 200m Run + 10 strict handstand push-ups | 18:03

Saturday 10/21/2016
Had no time really to train so here’s what I did:
15 minute EMOM (every minute on the minute)
ODD: 12 calories Assault Bike
EVEN: 3 Power Snatches #145 (technique driven)

So pumped to head back to Arizona for late season archery elk, one of the toughest hunts of the year.
img_0885
img_0890