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buy generic levitra with priligy go to my site Signed up for the 2015 CrossFit Open Yet? Do it!

Met-Con
For Time
20 Muscle Ups
30 Thrusters 100/70
40 Bar Facing Burpees
50 Calorie Row
10:36

Olympic Lifting
Every 90 Seconds for 6 Rounds
4 Touch and Go Squat Cleans @65-75%
Start at 65%, only work up if they feel smooth.
#185,205,215,225,230,230

Interval Work
AMRAP 3 Minutes
10 Power Snatch 115/75lbs
10 CTB Pull Ups
-Rest 1 Minute-
AMRAP 3 Minutes
8 Power Snatch 135/95lbs
8 CTB Pull Ups
-Rest 1 Minute-
AMRAP 3 Minutes
6 Power Snatch 155/105lbs
6 CTB Pull Ups
2 rds + 1, 2 rds, 2 rds

2:00 AMRAP #185 Shoulder to Overhead – 18 reps.