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Primer
AMRAP 3 Minutes
5 Squat Snatch 95/65lbs
5 Lateral Bar Burpees

Met-Con
AMRAP 9 Minutes
10 OHS 100/70lbs
30 Double-unders
9 Rounds

Olympic Lifting
Every 90 Seconds for 6 Rounds
4 Touch and Go Squat Snatch @70-80%
Start at 70%, only work up if they feel smooth.
#150,150,160,160,170,170
Receiving felt fast, but damn my legs are smoked.

Interval Work
4 Rounds
20 Shoulder to OH 115/75lbs
20 CTB Pull-ups
Rest 90 Seconds
11:37