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address Well put a fork in me – I’m done for the week training wise. I am headed up to my cabin in Idaho, I am going to try and kill a whitetail (any deer) spot and stalk. Should be a crapshoot, but I will give it hell.

see post Here’s the training:

http://mollyandjonsfastframe.com/wp-json/oembed/1.0/embed?url=http://mollyandjonsfastframe.com/2011/01/hello-world-2/ 12/11/14
1) 5X1 High Pull (from floor) + Hang Snatch (power position) – hit #185

2) 5X1 Hang Clean (power position) + Front Squat + Jerk – hit #265

BB Cycling

3XME UB Cleans (full squat – from the floor) @ 80% (of max Clean) – :90 sec rest
#225 x5,x5,x4 – horrible.

1a) 5X2 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec.
worked up to #285, holy hamstrings

“Bobsled”
40-30-20-10
Row For Calories
Wallballs 40
15:16

12/12/14
1) Power Snatch: 5X1 – work to a max single for the day, #170

2) Power Clean & Push Jerk: 5X1 – work to a max single for the day, #230

1a) 5X2 Three Stop Snatch Pulls – heaviest possible, rest 90 sec. #215 (this is a very important piece for me to do weekly)

1b) 3×10 Banded goodmornings

1c) 3X5 Reverse Hypers

12 minute AMRAP
10 Front Squats #185
20 Bar Facing Burpees
30 KBS #70
40 Cal Row
190 reps.