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go pop over to this web-site EMOM for 12 Minutes (Rotate movements on the minute, completing 4 rounds by the end)
10 GHD Sit-ups
10 OHS 95/65lbs
50ft HS Walk
felt good, a little out of breath, but HS walks unbroken.

Met-Con
3 Rounds
7 Snatches 155/105lbs
14 Bar-facing Burpees
8:59 – feel like I could cut 2 minutes plus when I get back into “crossfit” shape.