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Today’s Workout:

Olympic Lifting
Power Position Pause Clean 6×2 @80% (Clean and Jerk the second rep) Drop each rep and do a technically sound clean deadlift back to the hang before dropping down to power position.

#225

Strength
Touch and Go Deadlift
1×6 @62.5% #275
1×5 @72.5% #365
1×4 @82.5% #365
1×3 #365

Met-Con
2 Rounds
Row 600m
30 Burpees
60 Double-unders
10 Muscle-ups
13:08