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pop over to this website visit this site 1. Power Snatch + OHS + Hang Power Snatch + OHS + Full Snatch + OHS
5 sets, last 3 sets at last weight… #135, 145, 155, 155, 155

2. Deadlift Sn Grip + Deadlift med. grip + deadlift clean grip
5×1-1-1, last 3 sets at last weight #155, 155, 235, 235, 235

3. Snatch High Pulls 5×5 #155

4. Snatch Grip Push Press 5×3 #185

5. 6×4 Back Squats #235,255,275,285,285,285

6. For Time:
60 Pistols
50 burpees to 6″ target
40 toes to bar
7:37