http://wilsonhite.com/?p=71 Today I did a 50 minute cardiovascular based workout to get the blood pumping, rest was truly active… tomorrow is the 1 day Crossfit competition in downtown Spokane, it’s going to be fun.see here now
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88 twenty yard plate pushes alternating w/partner
40 alternating sit ups
30 burpee box jumps alternating
20 wall balls alternating
10 toes 2 bar alternating
2 rds + 280 yards.