Tuesday needs to be like a Monday

Tuesday needs to be like a Monday

Tuesdays should be a day where you train even harder then monday – you’re probably a little sore but the body should be ready to rock. […]

Monday is the Best

Monday is the Best

1. 5×5 Front Squats 70-80% No Racks…squat clean first rep then bang out 4 more fronts squats #185,205,225,245,255 2. Power Clean + Squat Clean 70-80% EMOM […]

TGIF & I’m Effing Sore

TGIF & I’m Effing Sore

1. Back Squat 2×5 85% #310 2. Clean Pulls 3×3 90% #245, 3×2 95% #275 3. Good Mornings 3×5 #115 4. For Time: 20 Deadlifts #275 […]

Thursday Grind Session

Thursday Grind Session

Getting ready for the empire classic games event we put on each year, just moved into an apartment as we wait for our new home to […]