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1. Death by Burpee Box Jump Overs with #50 Dumbbells – 1st round start with 3 reps, add 1 rep each minute until you cannot complete assigned reps – 3,4,5,6,7,8

2. 5 Rounds – EoMOM (every other minute on the minute) 30 yard farmer walk down, 30 yard farm walk back #160 each hand

3. EMOM for 6 Rounds RDL (romanian deadlift) #195×5 + 10 Box Jumps (Add 1 additional box jumps each minute). 30 RDL’s + 75 box jumps

4. 200 yard Sled Pull Sprint

04/11/14
1. Find 10 rep max back squat #315
2. 3 minute AMRAP: 3 squat cleans #225 + 1 rope climb (3 rounds)
3. 5 Stone to Shoulder #160 + max effort toes to bar (4 rounds)
20 stones + 50 toes to bar
4. 1k row – 3:48.9, rest 2 min, 750m row – 2:48.4, rest 1:30, 500m row – 1:48.5, rest 1:00, 250m row – 0:49.2