17.3

17.3

Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4×4 #205 3. Back Squats | 225×3,265×3,285×3,295×2,300×2 4. 3 rounds, Every 2 minutes do 1:25 […]

17.2

17.2

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4×4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of… 3 power […]

17.1

17.1

Monday 2/27/17 1. Snatch #115×2, #145×2, #155×2, #170 2×2 2. Snatch Pull 4×4 #185 3. Back Squat 3×3 75% #285 4. 4 Rounds not for time […]

The 2017 CrossFit Open Starts

The 2017 CrossFit Open Starts

Monday 2/20/17 1. Snatch Singles | #135,155,175,185,195,205 2. Snatch High Pulls | 5×2 #210 3. Reverse Hypers 5×10 #180 4. Bulgarian Split Squats 6 each leg […]