April is Here

April is Here

04/01/2014 Snatch From Blocks (4×3) From the Top of the Knee (“Power Position”), reset each rep quickly #155.  1 min rest b/t efforts.  Shoulders are beat […]

Last Open Workout 14.5

Last Open Workout 14.5

So glad to have the 2014 CrossFit Open under my belt – this year was a great year for me training wise. I went into the […]

Weekend in Idaho

Weekend in Idaho

Friday I decided to take another rest day, my body still not 100% needed some time away from loading. Headed to Idaho for some time in […]

Thursday Active Rest Training

Thursday Active Rest Training

1. 3 Rounds for total time: 100 Double Unders + 5 C2B pull-ups + :60s Rest – 5:28Rx 2. 2 Rounds of max unbroken power clean […]