Fast & Furious Weekend

Fast & Furious Weekend

03/21/14 Training on Friday went like this: A quick dynamic warm-up with some mobility in the shoulder and hip. I’m battling a sprained wrist from overhead […]

Mid Volume Thursday

Mid Volume Thursday

03/20/2014 Today for me was a mid volume session knowing that tomorrow I’ll be doing the CrossFit Open 14.4 workout tomorrow.  It gets released tonight at […]

Flush / Deep Tissue

Flush / Deep Tissue

03/19/2014 Today I was up at 4:30am, it was my turn to open the box up.  Coached a handful of classes and private instruction, had a […]