Thursday Active Rest Training

Thursday Active Rest Training

1. 3 Rounds for total time: 100 Double Unders + 5 C2B pull-ups + :60s Rest – 5:28Rx 2. 2 Rounds of max unbroken power clean […]

Rest Day

Rest Day

Rest Day! Went to the range with my buddy Mark, it’s what we do on Wednesdays. Talking plans for 2014, brainstorming new ideas and strategies – […]

03/25/2014 Today for me was a mid volume session knowing that tomorrow I’ll be doing active rest on the AirDyne, Rower, and Sled Pushes. I will […]

14.4.2 2nd Attempt

14.4.2 2nd Attempt

03/24/2014 Slept about 9 hours last night, had to wake up and take some Advil in the middle of the night to dull the pain in […]