Deadlifts & Gassers

Deadlifts & Gassers

1) 3 position power clean (high hang, low hang, from floor) #135, 185, 205, 225 2) EoMOM (every other minute on the minute) for 7 Rounds […]

April is Here

April is Here

04/01/2014 Snatch From Blocks (4×3) From the Top of the Knee (“Power Position”), reset each rep quickly #155.  1 min rest b/t efforts.  Shoulders are beat […]

Last Open Workout 14.5

Last Open Workout 14.5

So glad to have the 2014 CrossFit Open under my belt – this year was a great year for me training wise. I went into the […]

Weekend in Idaho

Weekend in Idaho

Friday I decided to take another rest day, my body still not 100% needed some time away from loading. Headed to Idaho for some time in […]