Bomb Run

Bomb Run

Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer… 1 out of 3 […]

Distractions

Distractions

04/29/2014 1. 3×5 Front Squat 75% #245 (no rack, squat cleaned first rep, felt good) 2. 3×5 Snatch Pulls 90% #205 (my hands about ripped off) […]

never miss a monday

never miss a monday

1. back squat 3×5 75% #275 (hips were tight from all the hiking) 2. clean & jerk axle bar emom for 5 min #220 3. weighted […]

thursday & friday

thursday & friday

04/24/2014 Front Squat 2×5 65% #205 Clean Pulls 3×2 85% #245, 3×2 90% #265 Halting Clean Deadlift (mid-thigh) 3×3 75% #215 Conditioning: work = rest, 3 […]