thursday & friday

thursday & friday

04/24/2014 Front Squat 2×5 65% #205 Clean Pulls 3×2 85% #245, 3×2 90% #265 Halting Clean Deadlift (mid-thigh) 3×3 75% #215 Conditioning: work = rest, 3 […]

6 week Back Squat Cycle – Day 1

6 week Back Squat Cycle – Day 1

Today I am working on a 6 week squat cycle, currently I am only hitting #355 for 1 rep, I’ve done #375 years ago, so now […]

Reverse Hypers

Reverse Hypers

Wrist is till pretty much useless – pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several […]

Opening Day

Opening Day

1. Power Clean #95,135,185,215,225,245,255,255 1 min rest 2. 5 rounds for total time: 40 Dubz 20 squat clean thrusters to 10′ target #30 Dball 10 Barbell […]