Tuesday needs to be like a Monday

Tuesday needs to be like a Monday

Tuesdays should be a day where you train even harder then monday – you’re probably a little sore but the body should be ready to rock. […]

Monday is the Best

Monday is the Best

1. 5×5 Front Squats 70-80% No Racks…squat clean first rep then bang out 4 more fronts squats #185,205,225,245,255 2. Power Clean + Squat Clean 70-80% EMOM […]

TGIF & I’m Effing Sore

TGIF & I’m Effing Sore

1. Back Squat 2×5 85% #310 2. Clean Pulls 3×3 90% #245, 3×2 95% #275 3. Good Mornings 3×5 #115 4. For Time: 20 Deadlifts #275 […]

bear weekend #1

bear weekend #1

Today’s Workout 05/05/2014 1. Back Squat 3×5 80% #295 2. Barbell Lunges 3×8 #135 3. Reverse Hypers 3×8 #90 4. EMOM 5 Minutes Low Hang Squat […]