bear weekend #1

bear weekend #1

Today’s Workout 05/05/2014 1. Back Squat 3×5 80% #295 2. Barbell Lunges 3×8 #135 3. Reverse Hypers 3×8 #90 4. EMOM 5 Minutes Low Hang Squat […]

Bomb Run

Bomb Run

Left the gym wednesday after work, drove out to N. Idaho, checked 3 baits spread out over 50 miles on the razer… 1 out of 3 […]

Distractions

Distractions

04/29/2014 1. 3×5 Front Squat 75% #245 (no rack, squat cleaned first rep, felt good) 2. 3×5 Snatch Pulls 90% #205 (my hands about ripped off) […]

never miss a monday

never miss a monday

1. back squat 3×5 75% #275 (hips were tight from all the hiking) 2. clean & jerk axle bar emom for 5 min #220 3. weighted […]