bomb run thursday

bomb run thursday

Just got back from another mid-week bomb run. 100 miles one way, plus back roads, 8 buckets of bait, and lots of rushing around. I sat […]

Tuesday Grind Session

Tuesday Grind Session

Felt pretty good until I starting warming up a bit, felt a touch tight in the hips and back. Did a quick mobility session and a […]

Back From Regionals

Back From Regionals

A great time watching our farm team compete at a very high level – we took 18th place, not bad at all. I am so proud […]

Headed to Regionals

Headed to Regionals

Just arrived in Kent, WA to cheer on our box team at 2014 CrossFit Northwest Regionals. Looking forward to coaching the team and cheering as loud […]