Headed to Regionals

Headed to Regionals

Just arrived in Kent, WA to cheer on our box team at 2014 CrossFit Northwest Regionals. Looking forward to coaching the team and cheering as loud […]

Tuesday needs to be like a Monday

Tuesday needs to be like a Monday

Tuesdays should be a day where you train even harder then monday – you’re probably a little sore but the body should be ready to rock. […]

Monday is the Best

Monday is the Best

1. 5×5 Front Squats 70-80% No Racks…squat clean first rep then bang out 4 more fronts squats #185,205,225,245,255 2. Power Clean + Squat Clean 70-80% EMOM […]

TGIF & I’m Effing Sore

TGIF & I’m Effing Sore

1. Back Squat 2×5 85% #310 2. Clean Pulls 3×3 90% #245, 3×2 95% #275 3. Good Mornings 3×5 #115 4. For Time: 20 Deadlifts #275 […]