Tuesday Volume Overload

Tuesday Volume Overload

1. “Primer” Death By: 20 Double Unders 20 yard shuttle run ***add 10 dubz and 10 yards each minute score – 70dubz + 5 shuttles 2. […]

Samurai Monday

Samurai Monday

Let me quickly state that I love training with a purpose – I plan on making it back to the 2015 CrossFit Games with a team, […]

Day Number Three

Day Number Three

I am going for 4 Days in a row this week, just to mix it up, and because of the holiday weekend. I was beat up […]

Hump Day

Hump Day

Taught the morning classes, did some yard maintenance at the box, got the sprinklers going and managed a workout as well. Tonight I’m headed to the […]