06/25/2014

06/25/2014

STRENGTH 1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1 2. High Bar Back Squat (75%) #275 2X5, […]

Left Over Footage…

Left Over Footage…

Here’s some footage from the week long bear hunt in Idaho… 3 weeks out from Fittest in the Park – my partner is Coach Bash who […]

Monday Volume

Monday Volume

1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5×2 Low Hang Full Snatch (no reset) #135,155,175,185,195×1 3. EMOM for 10 Minutes EVEN: 15 wall […]

Friday & Saturday

Friday & Saturday

06/20/2014 1. Power Snatch + Full Snatch 6×1 #125, 145, 155, 165, 175, 180 2. 6x Max Effort Pull-Ups (ME) 11, 11, 10, 9, 9, 9 […]