CF GAMES Master’s Online Qualifier Workouts

CF GAMES Master’s Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3×5 #195, 2×5 no deficit #205 […]

Bear Season Opens

Bear Season Opens

It’s been extremely chaotic lately, I am going through some “ADULTing.” Trying to get my firefighter task book complete, working three 8-12 hour shifts at the […]

Shed Season

Shed Season

Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3×5 #145,155,175 3. Back Squat #220×5, #235×5, #260 3×5 4. 4 rounds of: […]

17.4 and 17.5

17.4 and 17.5

Monday 3/21/2017 1. 17.4 REDO – 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4×4 Tuesday 3/22/2017 1. […]