Friday & Saturday

Friday & Saturday

06/20/2014 1. Power Snatch + Full Snatch 6×1 #125, 145, 155, 165, 175, 180 2. 6x Max Effort Pull-Ups (ME) 11, 11, 10, 9, 9, 9 […]

Bear Down

Bear Down

Here’s the video from the first bear I was able to harvest, some of the best footage for me personally to date: 06/19/2014 1. Power Clean […]

Early Season Elk Scouting

Early Season Elk Scouting

Training 06/17/2014 1. 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Unbroken (UB) Double-Unders 9:52 2. 2 sets Max Effort Bar Muscle-ups, 2 sets Ring Muscle-ups (17 bar, 13 ring) shoulder is 90%!!! […]

Blind and Deaf

Blind and Deaf

Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix […]