Due Date

Due Date

Today is Alicia’s due date – apparently that’s not going to happen today, so looks like we might get to train tomorrow and perhaps do a […]

Unlimited Lifetime Warranty

Unlimited Lifetime Warranty

1. EMOM for 10 Minutes odd: 2 power cleans 2×2 75% #225 3×2 80% #235 even: 10 strict shoulder presses #115 2. 3 Rounds of Max […]

Tuesday Doomsday

Tuesday Doomsday

1. EMOM for 8 Minutes Power Clean + 2 Front Squats + Push Jerk 4×1 75% #205 4×1 80% #225 2. 6 Rounds of: 5 Weighted […]

Competition Prep

Competition Prep

07/07/2014 1. Establish 1 rep max for high bar back squat #225×3, #275×2, #315×1, #345×1, #365×1 2. Split Jerk off Blocks – Triples #135×3, #185×3, #205×3, […]