Pre Game Soak

Pre Game Soak

Today I did a 50 minute cardiovascular based workout to get the blood pumping, rest was truly active… tomorrow is the 1 day Crossfit competition in […]

Wednesday Flush

Wednesday Flush

07/16/14 1. Every other Minute on the Minute for 10 minutes 3 position Full Clean (high hang, low hang, floor) #195, 215, 225, 225, 240 2. […]

It’s Go Time…

It’s Go Time…

I Stayed the night with Alicia at the hospital, slept about 3 hours broken up over the night. Alicia had me run an errand this morning […]

Bleed During Training

Bleed During Training

6 Days out from a local competition, bleed during training, not during battle… We did enormous amounts of volume today, the rest of the week will […]