Competition Prep

Competition Prep

07/07/2014 1. Establish 1 rep max for high bar back squat #225×3, #275×2, #315×1, #345×1, #365×1 2. Split Jerk off Blocks – Triples #135×3, #185×3, #205×3, […]

Happy 4th of July aka Independence Day

Happy 4th of July aka Independence Day

6:30am EMOM for 5 Rounds 2 hang full snatches (low hang) #165 5 chest to bar pull-ups WOD: “Filthy 50” 50 Box Jump (24,20) 50 Jumping […]

Pre-4th of July

Pre-4th of July

Don’t worry about staying on track through the 4th of July weekend, let your guard down for sure… kick back and have some cold ones and […]

Back in the ‘Kan

Back in the ‘Kan

Back home, love it here, it’s my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but […]