Thursday Short WOD

Thursday Short WOD

1) establish 1rm of this complex: 1 deadlift + 1 high hang squat clean #270 2) 3×10 Strict Press #125 3) 15 minute amrap 5 toes […]

Hump Day

Hump Day

Well, still pretty sore, but refusing to rest, and grinding daily. Fatherly responsibilities are no joke, and time freedom has diminished. For example, I had planned […]

Tuesday Power Up

Tuesday Power Up

I am extremely sore still from Saturday’s competition – but I had to get the ball rolling…Power Up. Before work I drove 20 miles to one […]

I’m Coming for that #1 Spot

I’m Coming for that #1 Spot

Weekend was great, here’s the details of the competition… 1. Front Squat Ladder, every :30 seconds front squat max reps for :20 seconds at the following […]