Getting Caught Up…

Getting Caught Up…

Here’s the last few wods: 07/25/14 1. Power Snatch (70%) 5X1 Every :30 seconds #155 2. Back Squat (80%) 3X3 EoMOM #275 + Bands 3. 15 […]

Thursday Short WOD

Thursday Short WOD

1) establish 1rm of this complex: 1 deadlift + 1 high hang squat clean #270 2) 3×10 Strict Press #125 3) 15 minute amrap 5 toes […]

Hump Day

Hump Day

Well, still pretty sore, but refusing to rest, and grinding daily. Fatherly responsibilities are no joke, and time freedom has diminished. For example, I had planned […]

Tuesday Power Up

Tuesday Power Up

I am extremely sore still from Saturday’s competition – but I had to get the ball rolling…Power Up. Before work I drove 20 miles to one […]