To Give Anything Less Than Your Best

To Give Anything Less Than Your Best

Woke up today about 4:30AM, coached some CrossFit classes and also scrubbed the hell out of the dirty gym. Noon rolled around and it was going […]

Tuesday Motivated

Tuesday Motivated

Today is full octane get shit done! Ordered my Oly bar for my garage gym – time for sneaky extra credit strength sessions coupled with some […]

Monday, Set the Tone

Monday, Set the Tone

Gotta set the tone for the week, I really wasn’t all that motivated today, just being honest, probably because I knew whatever I would do for […]

Saturday Extra Credit

Saturday Extra Credit

Saturday I was able to teach classes at CrossFit Spokane Valley – I love that crew of fine folk. Before classes I was able to do […]