Saturday Extra Credit

Saturday Extra Credit

Saturday I was able to teach classes at CrossFit Spokane Valley – I love that crew of fine folk. Before classes I was able to do […]

Thursday Already?

Thursday Already?

Wrist felt tender today, but I worked around it and was able to do some conditioning at the end as well… good deal! 1. Power Snatch […]

Spike Camps

Spike Camps

Overlooked Logistics Before leaving town to scout I bring with me printed maps from Google Earth coupled with topography maps of the same area. You can […]

33 Years OLD

33 Years OLD

Holy shit I made it 33 years, talk about old balls. I did a killer workout friday, I seriously almost threw up afterwards and then my […]