Moose Scout

Moose Scout

1. EMOM Thruster Ladder: #95×12 #115×10 #135×8 #155×6 #185×4 #205×2 #135 :60sec max reps – 21 2. 3 Rounds For Time: 25 GHD Sit-ups 50′ HS […]

To Give Anything Less Than Your Best

To Give Anything Less Than Your Best

Woke up today about 4:30AM, coached some CrossFit classes and also scrubbed the hell out of the dirty gym. Noon rolled around and it was going […]

Tuesday Motivated

Tuesday Motivated

Today is full octane get shit done! Ordered my Oly bar for my garage gym – time for sneaky extra credit strength sessions coupled with some […]

Monday, Set the Tone

Monday, Set the Tone

Gotta set the tone for the week, I really wasn’t all that motivated today, just being honest, probably because I knew whatever I would do for […]