Back from the mountains…

Back from the mountains…

Today’s workout and probably the only crossfit workout of the week… 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full […]

1 More Day to Go…

1 More Day to Go…

Idaho elk opener in the Panhandle opens Saturday, it’s been rough looking at Facebook with all these bulls down from states that open up earlier… I […]

Tuesday’s WOD

Tuesday’s WOD

1. EMOM 10 Min Odd: power snatch x1 #165,165,175,185,185 Even: Bent Over Rows x5 #145 2. 3 Rounds For Time: 30 butterfly sit-ups 200m Run 20 […]

WA State Opener

WA State Opener

1. EMOM for 5 rounds Power Clean & Jerk #175,175,195,195,215 And 3 Muscle-Ups 2. 5×3 Power Cleans T&G #215,220,225,230,235 3. Back Squat 1×10 #225 1×8 #275 […]