WA State Opener

WA State Opener

1. EMOM for 5 rounds Power Clean & Jerk #175,175,195,195,215 And 3 Muscle-Ups 2. 5×3 Power Cleans T&G #215,220,225,230,235 3. Back Squat 1×10 #225 1×8 #275 […]

Hunting Season Has Arrived

Hunting Season Has Arrived

Today is my official last day of training … September will consist of 2 days of strength training per week and the rest hiking after BULLS… […]

Getting Dialed

Getting Dialed

Today I woke up and met my buddy Jason at the Spokane Valley Archery Range, shot some broadheads at several distances and my bow was definitely […]

Muscle Up Biathlon

Muscle Up Biathlon

Coached 4 classes tonight – had folks working their butts off, so rewarding! I was able to do a photo shoot with my daughter and my […]