Monday 10/13/14

Monday 10/13/14

Strength Back Squat 6×4 @75% Every Minute on the Minute #275 5 rep max push press (from the floor) #190 Met-Con AMRAP 8 Minutes 40 Double […]

Back from the mountains…

Back from the mountains…

Today’s workout and probably the only crossfit workout of the week… 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full […]

1 More Day to Go…

1 More Day to Go…

Idaho elk opener in the Panhandle opens Saturday, it’s been rough looking at Facebook with all these bulls down from states that open up earlier… I […]

Tuesday’s WOD

Tuesday’s WOD

1. EMOM 10 Min Odd: power snatch x1 #165,165,175,185,185 Even: Bent Over Rows x5 #145 2. 3 Rounds For Time: 30 butterfly sit-ups 200m Run 20 […]