Monday 12/22/14

Monday 12/22/14

1st day of winter and it’s sunny out – wow, what a marvelous day. Ok, so I tested out a swim workout, holy shit I suck […]

TGIF

TGIF

Today, I am feeling those pause squats and speed squats from yesterday, but I did mange to get 1 workout in and it was fun… For […]

Thursday 12/18/14

Thursday 12/18/14

AM STRENGTH 1) EMOM for 5:00-2 T&G Power Snatches @ 80% (of max PS) #155 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks […]

Tuesday (big volume)

Tuesday (big volume)

AM SESSION 1) 5X1@80% High Pull (from floor) + Hang Snatch #155 2) 5X1@80% Hang Clean (power position) + Front Squat + Jerk #185 BB Cycling […]