Tuesday (big volume)

Tuesday (big volume)

AM SESSION 1) 5X1@80% High Pull (from floor) + Hang Snatch #155 2) 5X1@80% Hang Clean (power position) + Front Squat + Jerk #185 BB Cycling […]

Monday 12/15/14

Monday 12/15/14

Today’s featured image is my friend Tyler Denham with his DIY OIL Moose Tag from Idaho… in fact, his story can be found in this month’s […]

Thursday & Friday

Thursday & Friday

Well put a fork in me – I’m done for the week training wise. I am headed up to my cabin in Idaho, I am going […]

It’s A Battle

It’s A Battle

About 1 month out from a big partner style CrossFit competition, it’s my main motivation each day to tackle weaknesses head on. I don’t want to […]