Blah!

Blah!

I’ve been in my bed for about the last 6 days thinking of ways to kill myself. Just kidding, but seriously I haven’t been this sick […]

Monday 12/22/14

Monday 12/22/14

1st day of winter and it’s sunny out – wow, what a marvelous day. Ok, so I tested out a swim workout, holy shit I suck […]

TGIF

TGIF

Today, I am feeling those pause squats and speed squats from yesterday, but I did mange to get 1 workout in and it was fun… For […]

Thursday 12/18/14

Thursday 12/18/14

AM STRENGTH 1) EMOM for 5:00-2 T&G Power Snatches @ 80% (of max PS) #155 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks […]