Monday (never miss)

Monday (never miss)

1) 3 position snatch(1 from each position top down) – BASED ON #215 MAX 1×1@60%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%, 1×1@80% 2) Jerk recoveries – BASED ON […]

Team Work

Team Work

189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday’s Workout 1. EMOM for 12 min Box Back […]

Throwback Thursday

Throwback Thursday

Here’s a little throwback video to when I first started making fitness vids for Hoyt Archery: Today’s Brutal Workouts: (1) Clean & Jerk 1×3 60% #177, […]

Tuesday Volume / Open Prep

Tuesday Volume / Open Prep

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row […]