YO – I AM WRECKED from this past weekend. The competition leaderboard can be found here on the link. In total we did 5 Workouts… 2nd […]

Competition Week

Competition Week

Just getting ready to fly out to the ATA – probably close to my 9th show. Here’s what I’ve done this week, before we start tapering […]

Thurs, Fri, Sat

Thurs, Fri, Sat

Here’s the training journal 01-01-2015 1) Snatch (based on 1rm snatch) 1×5@50% #115, 1×5@60% #130, 1×5@70% #145, 2×5@75%x #165, 1×5@70% #145 2) Jerk Balance (based on […]

Limping into 2015

Limping into 2015

I just woke up, it’s 4pm on New Year’s Eve, I’ve been in bed since about 10pm from the night before. This “effing” cold / sinus […]