Tuesday Volume / Open Prep

Tuesday Volume / Open Prep

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row […]

Podium

Podium

Last weekend we competed in a team competition and got 1st place… no big deal. That was my third competition in the month of January, I […]

Wednesday 01/28/2015

Wednesday 01/28/2015

Today I am going swimming for active recovery – this stubborn sumbitch is going to get good at swimming one way or another. 1/25/15 Did team […]

Busy

Busy

Been really busy, insanely busy, still trying to come up for air, so this post is right to the point. I have the 2015 Nitrum, it’s […]