Another Day of Training

Another Day of Training

Here’s some footage of yesterday’s training… 1.Warm-up Run 1 Mile 7:35 – 80% effort 2. Met-Con AMRAP 12 Minutes – Climb the Ladder 1 Power Snatch […]

weekend Grind

weekend Grind

Saturday 02/15/2015 Partner Wod – 125 dubz 500m Row 25 lunges each #185 50 toes to bars 9 minutes and change Sled pushes + 400m Sprints […]

TGIF

TGIF

Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of […]

Mtn Ops Review

Mtn Ops Review

Today’s volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% […]