Weakness Wednesday.

Weakness Wednesday.

I took the day off from bang ‘n clang. YMCA Pool served up this: 10 Rounds for Total Time: 50m swim rest :30 sec 13:13 I […]

Another Day of Training

Another Day of Training

Here’s some footage of yesterday’s training… 1.Warm-up Run 1 Mile 7:35 – 80% effort 2. Met-Con AMRAP 12 Minutes – Climb the Ladder 1 Power Snatch […]

weekend Grind

weekend Grind

Saturday 02/15/2015 Partner Wod – 125 dubz 500m Row 25 lunges each #185 50 toes to bars 9 minutes and change Sled pushes + 400m Sprints […]

TGIF

TGIF

Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of […]