Tuesday 03/10/2015

Tuesday 03/10/2015

1. Weakness warm-up 100 calorie row – 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs […]

Catch Up Training Journal

Catch Up Training Journal

Wednesday 03/04/2015 Swim day at the YMCA, got some great coaching, technique is improving. Did around 500m. Thursday 03/05/2015 1. Primer AMRAP 3 Minutes 6 Burpees […]

Tuesday 03/03/2015

Tuesday 03/03/2015

Oh man, today I woke up and knew it was going to a rough day of training. By the way, spring is in the air! 1. […]

First Week of the Open Done.

First Week of the Open Done.

02/27/15 1. Primer 75 Double-unders 15 Assault Bike calories 75 Double-unders 2:25 2. For time: 30 Wallballs #30 5 Bar MU’s 25 Wallballs 4 Bar MU’s […]