First Week of the Open Done.

First Week of the Open Done.

02/27/15 1. Primer 75 Double-unders 15 Assault Bike calories 75 Double-unders 2:25 2. For time: 30 Wallballs #30 5 Bar MU’s 25 Wallballs 4 Bar MU’s […]

15.1 Prediction

15.1 Prediction

Well the 2015 open has arrived. Tonight 15.1 gets announced, and Froning vs Fraser goes down. This is the start to the “Games Season” which keeps […]

Monday – The Week of the OPEN 2015

Monday – The Week of the OPEN 2015

Can’t believe the open is finally here. I’m ready, here’s to training hard through the open, getting better during the open, preparing for Regionals during the […]

Thursday & Friday Action Boss

Thursday & Friday Action Boss

02/19/15 1. High Hang Full Snatches Doubles #135,155,165,175,180,185(missed 2nd rep) 2. Deficit Snatch Grip Deadlift (pause at knee for 3 sec) 4×3 #185,205,225,225 3. AMRAP 8 […]