Now’s the time to get in elk shape

Now’s the time to get in elk shape

Featured Image: an Internet ad for Mtn Ops Today – Recovery Swim – 500 meters of technique work. LINK Extreme Elk Blog http://extremeelk.com/nows-the-time-to-get-in-elk-shape Check out this […]

Spring Spot & Stalk Bears

Spring Spot & Stalk Bears

Today’s HORRIBLE Training Day: 1. Weakness warm-up Run 1 mile 6:14 2. Met-Con 20-10-5 Bar facing burpees Power snatch 135/95lbs 8:09 3. OLY EMOM for 6 […]

15.4 Strategy

15.4 Strategy

Went head to head with Cole Sager, CrossFit Games Athlete and favorite from the NorthWest and Canada West Super-Regional. Not only is he a top athlete, […]

15.4 CrossFit Open

15.4 CrossFit Open

CrossFit Open 15.4 03/19/2015 8-minute AMRAP: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans […]