9 Weeks Out…

9 Weeks Out…

Monday June 15th, 2015 Strength 5 Complexes of: 5 Push Presses 5 Front Squat 5 Thrusters Rest 2-3 minutes between sets. You choose the weight. Same […]

10 Weeks Out…

10 Weeks Out…

Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk […]

Bear Camp

Bear Camp

Bear camp 2015 was as always, a necessary break from the mundane everyday normal existence. It was great to reunite with great friends, hear many stories, […]

May Bear

May Bear

Here’s my first bear of 2015. I have 2 more tags to go for the spring. A couple of states and a lot of miles to […]