5 Weeks Out

5 Weeks Out

Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight […]

6 Weeks Out

6 Weeks Out

Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3×6 Back […]

7 Weeks Out

7 Weeks Out

Monday June 29th 2015 AM Session 1. Establish a heavy clean – made it up to #255, joints were saying no go 2. Double Front Squats […]

8 Weeks Out

8 Weeks Out

Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work […]