3 Weekends Away From AZ!

3 Weekends Away From AZ!

Monday 10/26/2015. 1. Snatch A. 2×2 at 80%, drop from the top. Unlimited rest between sets. Worked up to #172 for 2×2 B. 3 singles at […]

Rise & Grind

Rise & Grind

10/19/2015 1. Snatch 3×1 90% – couldn’t get there today, felt pretty immobile… #115,145,165,185×3 2. Snatch Push Press 100% #215 3×2 3. Deadlift 3×5 #225,275,305 4. […]

Countdown to Arizona

Countdown to Arizona

Monday 10/12/2015 1. 5-4-3-2-1 Box Back Squats with #80 Chains #165+ chains, 195 plus chains, 215 plus chains, 245 plus chains, 265 plus chains Chains add […]

September Recap / Back in the Saddle

September Recap / Back in the Saddle

My dad was awesome to hunt with this year. He was in way better shape than years past and we worked really well together. Here we […]