September Recap / Back in the Saddle

September Recap / Back in the Saddle

My dad was awesome to hunt with this year. He was in way better shape than years past and we worked really well together. Here we […]

September Has Arrived

September Has Arrived

August 31st,2015 1. Establish a heavy Snatch #135,155,175,185,195,205 2. Establish a heavy C&J #185,215,235,255,265 3. 5×10 Back Squats climbing #185,205,225,245,265 4. EMOM for 8 Minutes x5 […]

Final Preparation

Final Preparation

This is the last week of final preparation for hunting. There is a little bit of taper, smart rest, and active recovery. I don’t want to […]

1 Week Out…

1 Week Out…

Monday August 17th, 2015 Snatch
 Work up to a heavy complex of: Power Snatch + Hang Squat Snatch + Squat Snatch + OHS #115,135,155,175,185 no misses. […]