Last week of 2015

Last week of 2015

Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time […]

CHRISTmas

CHRISTmas

Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 […]

Weekly Grind

Weekly Grind

Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, […]

Officially Off-Season

Officially Off-Season

Train don’t workout or exercise. Eat don’t diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185… repeat 2. […]