Welcome to 2016!

Welcome to 2016!

A brand new year, woohoo! Starting off with a big bang, here’s the link to a nutrition podcast I just did with Hunt Backcountry Podcast, check […]

Last week of 2015

Last week of 2015

Monday 12/28/20151. Conditioning For time: 30 Snatches, 135/95 30 Clean and Jerks, 135/95 30 Thrusters, 135/95 | 10:17 2. Gymnastics Pulling 10 rounds each for time […]

CHRISTmas

CHRISTmas

Monday 12/21/2015 1. Build up to heavy squat clean | #275 2. Buildup to heavy front squat with 3 second pause in rock bottom | #285 […]

Weekly Grind

Weekly Grind

Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, […]