CrossFit Open 16.1

CrossFit Open 16.1

The official start to the 2016 CrossFit Games season. Either as a coach or athlete, I’m going to the games this year! Here’s what I did […]

OFF-season Practice Routine

OFF-season Practice Routine

Disclaimer: Everything that I do is only what I do. The training, the shooting, the nutrition… it’s my deal. Read, watch, and make your own decisions. […]

Elkaholic

Elkaholic

first step is admitting you are powerless over your addiction to elk hunting monday 02.08.16 1. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB 104 […]

Open starts in a couple of weeks.

Open starts in a couple of weeks.

2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a […]