Open starts in a couple of weeks.

Open starts in a couple of weeks.

2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a […]

Week From HELL

Week From HELL

Well this week has been out of control, lots of adversity and high stress… but, nobody cares work harder! I’m taking a week long EMT class […]

The OPEN is coming…

The OPEN is coming…

Monday 01/18/2016 1. Snatch EMOMx9 Min 1: 80% | #175 Min 2: 83% | #180 Min 3: 86% | #185 Min 4: 89% | #190 Min […]

What are you Willing to Suffer For?

What are you Willing to Suffer For?

If you can assign a meaningful purpose to the suffering, any amount of pain becomes manageable. What are you willing to suffer for? TYPICAL NUTRITIONAL INTAKE: […]