5 weeks out…

5 weeks out…

5 weeks out from: *The birth of my SON!!! *CrossFit Regionals (WEST) *IFSAC FF1 TEST & HAZMAT I Lots going on in my world, I can […]

How to Prepare for Elk Season

How to Prepare for Elk Season

The number of emails, Facebook messages, and YouTube comments revolve around how to prepare for elk season. Many of the questions revolve around what exercises or […]

Spring Break Over

Spring Break Over

Ok, so my mini-spring break is over and it’s back to the grindstone. I really love the mountains and arranging my life so I can be […]

Horn Hunting

Horn Hunting

This week I’m taking mostly off due to a 34 year old body being pretty beat up… Headed up to the mountains in search of brown […]